Welcome to second day of your amazing journey.
Today I will give you Deep Breathing technique also. But first let’s start with D.O.T which you have to do daily.
Hope you remember the procedure. Here it is:
Procedure for D.O.T :
1Take a piece of paper and write down the oath given below. After writing the Oath, keep the piece of paper in your pocket.
“On the name of my Dad, I take the oath that today I will not engage in the dirty habit of (porn, masturbation, smoking, alcohol, drug, over eating, laziness etc – write the name of habit you want to quit). Dad is like God and will give me enough strength to kill this ugly habit.”
2 Now speak this Oath aloud so that you can hear it. Repeat 5 times.
3 Now write in the LOG CHART also. You have to do twice daily. The log chart will help you to monitor your progress. And will keep you motivated.
Now second Technique:
5 min Yoga or Deep Breathing Technique
Take out your cell and set the timer for 5 minutes.
Sit in a quiet place and perform these five steps for five minutes:
1 Take a deep breath and count up to 20.
2 Hold the breath and count up to 20
3 Release the breath slowly and count up to 20 ( you have to release so slowly that it finishes at 20)
4 Don’t breath and count up to 20
5 Repeat steps 1-4 for five minutes
Note: If you like you can do it for 15 or 20 minutes also. But our aim is to make you stick to it. First people think they will do for hours but in 2 days they quit.
The programme is all about making you do things daily. Which you can’t do alone.
Because we human tend to forget things and fall back to old habits. But our reminder will help you to do it for weeks, months and finally years.
That’s the aim of myhabitmanager.com
Please share the website on social media. Someone may be suffering in silence and this course may help them too.
See you tomorrow.