OK. Let’s start today’s routine.
Technique 1 – D.O.T
1 Take a piece of paper and write down the oath given below. After writing the Oath, keep the piece of paper in your pocket.
“On the name of (a kid you adore – nephew, niece ), I take the oath that today I will not engage in the dirty habit of (porn, masturbation, smoking, alcohol, drug, over eating, laziness etc – write the name of habit you want to quit).O God! please give me enough strength to kill this ugly habit.”
2 Now speak this Oath aloud so that you can hear it. Repeat 5 times.
3 Now write in the LOG CHART also. You have to do twice daily. The log chart will help you to monitor your progress. And will keep you motivated.
Technique 2- Deep Breathing Technique
Take out your cell phone and set the timer for 5 minutes.
Sit in a quiet place and perform these five steps for five minutes:
1 Take a deep breath and count up to 20.
2 Hold the breath and count up to 20
3 Release the breath slowly and count up to 20 ( you have to release so slowly that it finishes at 20)
4 Don’t breath and count up to 20
5 Repeat steps 1-4 for five minutes
Technique 3 – Self-hypnosis (or meditation) with script
Imagine you are staying in a village in Switzerland. You are away from the city and its distractions – lights, noise pollution, traffic, dust, smoke, and responsibilities.
You are in a village full of lush green scenery, fresh and rejuvenating mountain air, organic and pure fruits, vegetables and lots of peace.
You get up in the morning and plan to go on trekking on nearby hills. Time seems to move very slow in this part of the country. There is no hurry but patience in everything.
You take your breakfast at leisure and get ready for the walk.
You go out and follow a trail towards the hill. There are lush green conical trees of fur, spruce, pine, and deodar. The cool air touches your body part and you feel young, energetic and fresh.
You absorb the beautiful scenery as much as you want. Every cell and tissue in your body feel relaxed.
Only in one week, you are feeling rejuvenated and healthy. Your liver and pancreas are getting detoxified. Your blood is purified. You can feel a fountain of youth inside you. The aging process is slowed down. Because you have no worries and anxieties only pleasure, satisfaction and happiness all around. You plan to spend more time at such locations in your life and live an ever youthful life
Have a great day.