Anxiety is bad for health. Everyone should try to get rid of constant or chronic anxiety as it may lead to depression, insomnia and other health problems.
Most of the people has some form of anxiety but little bit of anxiety is not harmful. On the contrary it keeps us motivating to achieve any kind of goal – personal or professional or social.
However high and constant anxiety is not good. So if you suffer from such kind of anxiety you can use the script below to get rid anxiety.
The script contains powerful trigger words. They take your brain from anxiety zone (prefrontal coretx) to relaxation zone (limbic zone). However the script may induce states of trances also. So don’t use this script while doing any work, driving etc.
You should be sitting in a quite place while reading the script for deep meditation.
Take a deep breath and read the script below. Try to get immersed in the script’s world.
You get up in the morning and feel amazing. It’s an amazing day almighty has given to you and you will make the best use of it. You start with five minutes of meditation. You have taken many scripts for instant meditation from this blog. With the help of those, you do meditation and feels instantly powerful and motivated.
Next, you go to the garden and walk around different kind of flowers. Simply by looking at colorful flowers, you feel cheerful and refreshing. The aroma of beautiful flowers is refreshing and energizing.
The cool air has a pleasant effect on all of your senses.
You daily do one kind thing to others.
You give bread crumbs to birds.
You keep water pots for the thirsty birds in the garden.
While going out you meet a homeless person. You give him some old clothes.
You give a chocolate to a poor kid playing in the street.
All these acts of kindness help to raise your self-esteem to a greater level. You feel beneficial to society. Everyone admires your generosity. Your subconscious thinks you an amazing person.